1. Eat well, but only familiar food your body/stomach is used to.
2. Go to bed early! Enough rest is important in the days before.
3. No hard training sessions in the days before the race. Possibly only light “whisking” to keep the legs and nerves in check.
4. During the race: Eat steadily. Even if you are not hungry, your body needs replenishment. Nuts, licorice and gummy bears are a good combo!
   
   (@turheidi)

1. That’s far. Eat bread or other regular food for the first 1/3, then nuts, ice cream and bars. Finish with gel. Vestlandslefser is recommended, in addition to snacks in a bicycle bag on the pole when you are tired.
2. Build layer by layer with clothes that are easy to take off after the ride. Depends on weather and temperature.
3. Do not wear shoes that are too tight. The feet swell a little along the way.
   
   (@roarsollie)

1. In my experience, there is a single factor that can ruin the whole experience. It’s as simple as: Eat your food! If you run out of nutrients, none of the interval walks, long walks in rain and sleet, spinning classes or squat sessions help anything. The body does not glow. Think of it as an eating contest disguised as a bike race.

1. Get nutrients and fluids steadily throughout. Practice eating and drinking with a little pulse and speed.
2. At the forefront: If you are to drive as a team, driving together in connection with rolling is important so that everyone feels safe when rolling.

(bente_rossing)