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Race Manual

Vorwort

Sehr geehrte Teilnehmer/in

Herzlich Willkommen zur 53. Ausgabe der Styrkeprøven, das größte und älteste Radrennen Norwegens. 375 Freiwilligen werden insgesamt 10 600 Stunden arbeiten, um die Radfahrer zu unterstützen, als sie 1 300 000 km hinter sich legen sollen. Ohne die Freiwilligen wäre es nicht möglich, diese Rennradabenteuer zu arrangieren.

2019 begrüßen wir Teilnehmer von mehr als 33 verschiedenen Ländern zum Start, unter anderem Argentinien, Albanien, Palästina, Südafrika, UAE, Thailand und USA, verteilt über unsere fünf Startorte: Trondheim, Kvam, Lillehammer, Gjøvik und Eidsvoll.

Leif Grimstveit wird 2019 sein 53. Ausgabe der Trondheim – Oslo fahren. Wenn er in Oslo ankommen hat er mehr als 28 550 km in Styrkeprøven gehfahren. Überragend.

Arne Blakkisrud von Ullensaker CK fuhr im Jahr 2017 sein 50. Trondheim – Oslo in Folge. 2019 wird er erstmals von Lillehammer mit Freunden fahren. Schöner Fahrt!

Zu beobachten sind außerdem Arnljot Mehl von Bærum CK, der 2019 sein 42. Trondheim – Oslo fährt. Er ist sowohl ein großer Radfahrer, als auch ein toller Repräsentant der Radsport in Bærum.

Von Trondheim dieses Jahr haben wir auch drei Jubilare, die sein 40. Ausgabe absolviert. Jan Andersen (OPIL), Henning Sørum (SK Rye) und Yngvar Haugland (3T Rosten).

Bente Strand startet auch im Jahr 2019. Sie hat 32. Ausgabe vollgeführt.

Jubilare von Trondheim

Jubilare von Lillehammer

2018 hatten wir drei Fahrer, die ihre 20. Ausgabe fuhren. 2019 tut eine Fahrerin das Gleiche:

Der Start in Trondheim leitet Ingar Wilhelmsen, langjährige Geschäftsführer der Styrkeprøven. Er kennt die Geschichte des Rennens besser als jeder andere. Die Radfahrer von Trondheim sind immer guter Laune, wenn Ingar sie nach Oslo schicken. 2019 wird auch der Styrkeprøven-Veteran Tore Elvedal zusammen mit Egil Reiersrud (BKM) und Oskar Kleven (Follo SK) arbeiten, um den Start in Trondheim problemlos durchzuführen.

Kvam ist der nächste Startort und unsere Gastgeberin Anette Lunde kümmern sich um die Radfahrern über das Wochenende. Wir danken das Furusjøen Rundt Radrennen und Kvam Sportverein für die Arbeit mit der "Halb-Styrkeprøven".

Lillehammer – Oslo, die beliebteste Strecke der Styrkeprøven. Die Radfahrer starten beim SWIX-Gebäude am Samstag 21- Juni. Das Gebaüde in Blåswixveien wurde 2016 als Startort introduziert. Ein großer Erfolg. Pål Wiik-Wøien und Svein Auke leiten den Start in Lillehammer. Wir sind sehr dankbar dafür.

Der Start der Gjøvik – Oslo ist auch im Jahr 2019 im Gjøvik Gård. Tom Gullberg (Raufoss) und Gjøvik Radverein leitet den Start.

Der Start der Eidsvoll – Oslo wird von Eidsvoll SK geleitet. Bjørn-Erik Nyrund kümmert sich um den Start und Tor Myrseth (9 x TO + 5 x LO) ist der Sprecher.

In der Valhall Arena sind Andreas Skatvedt, Eirik Thorgersen und Caroline Nguyen verantwortlich.

Als im Jahr 2018 möchten wir Brunstad Kristen Menighet (BKM) und Das Rote Kreuz danken. Die meisten von den Freiwilligen gehören diesen Vereinen.

Einige Punkte in Bezug auf das Reglement:

Wir freuen uns auf ihr im Zielbereich in der Valhall Arena in Oslo zu sehen!

Der Vorstand der Styrkeprøven AS,
Mitarbeiter und Freiwilligen

DAS ABHOLEN DER STARTNUMMER

Regular distribution

Trondheim - Oslo

Scandic Nidelven
Friday June 21st, 12:00 – 19:00
Map: https://goo.gl/maps/Dww6ouQ4dFo

At the start line in Munkegata opposite "Tinghuset" (Munkegata 13, 7013 Trondheim)
Friday June 21st, 20:00 – Saturday June 22st, 06:00
Map: https://goo.gl/maps/qqmt5Yiz1HT2

Kvam - Oslo

Kiwi Kvam, 2642 Kvam
Friday June 21st, 18:00 – 20:00
Map: https://goo.gl/maps/2GoUWbKJfL42

Vertshuset Sinclair, Gudbrandsdalsvegen 1452, 2642 Kvam
Saturday June 22st, 07:00 – 08:00
Map: https://goo.gl/maps/XKZCfqAVLuA2

Lillehammer - Oslo

SWIX bygget Blåswixvegen 5, 2624 Lillehammer
Friday June 21st, 12:00 – 21:00
Saturday June 22st, 04:00 – 09:15
Map: https://goo.gl/maps/BvcwkESrZdXXcsuo7

Gjøvik - Oslo

Gjøvik Gård, Niels Ødegaards gate 3, 2815 Gjøvik
Saturday June 22st, 09:00 – 11:00
Map: https://goo.gl/maps/kZcLfkf35w72

Eidsvoll - Oslo

Nebbenes kafeteria, Trondheimsveien 332, 2074 Eidsvoll Verk
Saturday June 22st, 09:00 – 12:30
Map: https://goo.gl/maps/hFqD5XQvZyF2

Startnummer

Start Trondheim Startnummer Trondheim

Start Kvam Startnummer Kvam

Start Lillehammer Startnummer Lillehammer

Start Gjøvik Startnummer Gjøvik

Start Eidsvoll Startnummer Eidsvoll

Start Women Velo Startnummer Women Velo

Start VIP Startnummer VIP

Der große "Zettel" ist der Chip für die Zeitmessung. Es soll an der Sattelstütze befestigt werden.

Startnummer für Ihren Helm Startnummer für Ihren Helm



Transport

Der Transport zu den Startorten startet von dem Hauptbahnhof Oslos, Trelastgata 19 (Gleis 19). Karte: https://goo.gl/maps/2heRRcfNFnH2

Zug

Track – please see the official information posted at the train station billboard.

Trondheim

Kvam

Bus

Lillehammer

Gjøvik

Eidsvoll

Auslieferung

All bikes going to Trondheim, Kvam and Lillehammer can be dropped off (Track 19) at least one hour prior to departure. The bikes bound for Trondheim is taken to Scandic Nidelven Hotel upon arrival

Where to get your bike after transport:

Trondheim
Scandic Nidelven Hotell. From approx 17:00 hrs
Please note that the bikes will arrive approximate 17:00 hrs in Trondheim. Please be present at Scandic Nidelven at this time. We need the trucks for other services.

Kvam
Vertshuset Sinclair or Kiwi Kvam. From approx 12:00 hrs.

Lillehammer
Friday 21st: Håkons hall. From approx 19:00 hrs
Saturday 22nd: Swixbygget. From approx 08:00 hrs

Gjøvik
Gjøvik gård. From 09:00 hrs.

Eidsvoll
Gamle Nebbenes Kro. From 10:00 hrs

For bike transport to Gjøvik or Eidsvoll, please be present 30 minutes prior to departure.

Styrkeprøven AS provides packers with bubble wrap that will pack the bicycles and put them on lorries. It is also possible to drop off the bicycle with your own packaging or bicycle bag if you prefer.
Please note that all transport is ticketless. Our lists have all the booked personal and bike transports. For those who are travelling by train, we have staff on the platform showing you to your seat. Check the Oslo S information board for track numbers.

Getting to Oslo S by car
By car, you drive to the pick-up/drop-off area at the entrance next to Thon Hotel Opera, with access from Dronning Eufemias gate.
Map: https://goo.gl/maps/sbTrxeoKpeT2

Getting to Oslo S by tube
You get off at the stop called Jernbanetorget. From here you can go down the escalator at Byporten and towards Oslo City. All 5 lines stop at this station, which gives 24 departures per hour coming and going.
www.ruter.no

Getting to Oslo S by bus
The bus terminal is located in Galleri Oslo. Use the north entrance (at Byporten towards Oslo City and Galleri Oslo). Walk across the bridge and into Galleriet. The bus terminal is at the end of Galleri Oslo.
www.ruter.no

Getting to Oslo S by Flytoget (airport express train)
The airport train to/from Gardermoen departs at least every 20 minutes. The airport train goes from/to tracks 14 and 15. Tickets for the airport train are purchased at the Flytoget terminal.
www.flytoget.no

Getting to Oslo S by tram
Stop at the Jernbanetorget tram stop. Use the north exit at Byporten towards Oslo City. You can also go through Byporten. The tram stop is between Byporten and Oslo S.
www.ruter.no

Getting to Oslo S by taxi
There is a taxi rank outside the airport train terminal towards the sea side (upper taxi rank) and at the tube exit towards Byporten.

Ankunft Trondheim

Our Hotel in Trondheim is Scandic Nidelven. The address here is Havnegata 1-4, 7010 Trondheim. Link to map: https://goo.gl/maps/XBJMGC4cbfq

Your final preparations are to be completed before the start and equipment is to be checked one last time. Getting a good start to the day also makes all the difference, so it's good to know that the hotel has a breakfast awarded for being Norway's best. Breakfast is served from 02:00 – 05:00.

You will also be able to get any help you need with technical challenges that might arise from Hank Sport at the hotel. They are there to help you out at the hotel, at the start area and in Soknedal. In addition, clothing will be available from Bioracer. In other words, you will get all the help you need so everything is good to go before you get on your bicycle.

Ausrüstung

Before you are ready to go on the starting line, it's a good idea to be as well prepared as possible. Regular training throughout the year is one thing, but bringing the right equipment and checking that it is in order is also an essential part of the trip. Be sure to check your bicycle thoroughly both before departure and on arrival to ensure your gears, brakes and other equipment is in proper condition. If you get to the starting area and find out that something is wrong, you can contact Bjørn Vindvik (+47 909 45 511) with Hank Sport. Hewill be able to help you with simple repairs and replacement equipment for your bicycle.

Also, keep in mind that use of a helmet is mandatory at all times throughout the competition.
NB: When cycling at night or in poor visibility on public roads or areas in Norway, bicycles must have a front light that has either yellow or white light and/or a multifunctional light that flashes or has a solid white light. At the rear, bicycles must have a either a solid or flashing red light. The lights should be clearly visible at a distance of 300 m. Flashing lights are to blink at least 120 flashes per minute. The lights must be attached to the bicycle.

Norway is a country with a lot of weather. Remember to pack for several types of weather conditions. You can easily keep up to date with the weather via Rittvær / Race Weather. If you get to the starting line and you find you are missing an item of clothing, our partner Bioracer will have apparel available.

Wärend das Rennen

Start Trondheim

The start in Trondheim has an atmosphere charged with excitement, nervousness, expectations and courage. The start happens in Munkegata, south of Torget in Trondheim. Then the route goes through Erling Skakkes gate up to Prinsens gate which you are then able follow on to the E6. For map of the start location, click HERE. There are toilets available at the starting area.

Start Kvam

Start av Kiwi Kvam.

Start Lillehammer.

From Swix with Master for approx 2 km.

Start Gjøvik

Start with master to RV 33.

Start Eidsvoll

Start at Eidsvoll from Gamle Nebbenes kro.

Gepäcktransport

When you get to the starting area, you will be able to drop off your baggage so you can pick it up at Valhall. You can drop off up to four pieces of baggage. This can range from small bags to bicycle bags. Unfortunately, we can't accept shopping bags / plastic bags as baggage.

Zeitmessung

Race times are calculated from the starting mat at Torget in Trondheim and up to when you come out of the tunnel at Økern. NB: It is important to note that you must cross the mandatory crossing point in Valhall to have your time approved.

Real-time results are available all the way from Trondheim to Oslo. In order to follow your time, download the Ultimate Sport Services Live app in either the App Store or Google Play and keep the app on.

If you do not have the app, the system will still be able to estimate your position.

Besonderheiten der strecke

It is strictly forbidden to dispose waste outside the food stops and in the finishing area. We ride inside National Parks and we all have a responsibility to keep the roadside clear of any litter.

New route when exiting Trondheim:
Depart E6 at Kempe, then Sluppen Bridge to Heimdal. Then Heidalsvegen until Klett, then service road until you again are back on E6 at Kvaal.

Sanitet / Verpflegungsstationen

Opening hours

The various service points along the route will be manned during the race and all opening and closing times can be found in the table below.

Important! Relief/first aid stations and food stops may have different manning times.

The course closes at the same time the relief and first aid crews go off duty.

24-hour technical service number: +47 474 51 590.

If serious accidents and or personal injuries occur – call 113.

Sanitet
StationDatumOffenDatumGeschlossen
Soknedal21/623:3022/608:00
Oppdalsporten 122/602:0022/606:00
Oppdalsporten 222/606:0022/611:30
Dombås22/604:3022/614:00
Kvam22/607:0022/617:00
Kvitfjelltunet22/609:0022/618:30
Biri22/605:1522/620:45
Totenvika22/606:1522/623:30
Stensby sykehus22/607:0023/601:00
Kløfta22/607:4523/603:15
Vallhall Arena22/608:3023/606:00

PLEASE NOTE CLOSING TIME OF THE MEDICAL SERVICE IS ALSO CLOSING TIME OF THE COURSE

1 Oppdalsporten - left hand side of the road
2 Skogtun Grendahus - right hand side of the road
Verpflegungsstationen
StationDatumOffenDatumGeschlossen
Soknedal21/623:3022/608:00
Oppdalsporten 322/602:0022/605:30
Oppdalsporten 422/605:3022/609:30
Dombås22/604:3022/612:00
Kvam22/607:0022/615:00
Kvitfjelltunet22/609:0022/616:30
Biri22/608:0022/619:45
Totenvika22/609:0022/622:30
Stensby sykehus22/610:0023/601:00
Kløfta22/611:0023/603:15
Vallhall Arena22/608:3023/606:00

Menü (alle stationen)

3 Oppdalsporten (Left hand side)
4 Skogtun (Right hand side)
5 Not Soknedal
6 Please note that the bananas is fully matured. The cooling process encountered in transportation reduces external color quality, but not the quality of the banana
StationSuppeSandwich
Soknedal
n/a Ola Pakka,
Salami,
Open Sandwich
Oppdalsporten
Fruktsuppe / Fruit soup

Inneholder ikke gluten
Does not contain gluten
Karbonade m/gulost,
Beef sandwich,
Egg og Tomat,
Egg & Tomato sandwich,
Brunost m/syltetøy
Norwegian Goat cheese with jam.
Dombås
Betasuppe med kjøtt
Meat & Barley soup

Inneholder gluten
Contains gluten
Focaccia med skinke,
Focaccia with ham,
Ost & Skinke,
Ham & Cheese Sandwich,
Ost,
Cheese Sandwich
Kvam
Grønnsakssuppe
Vegetable soup

Inneholder ikke gluten
Does not contain gluten
Pølsefest med Leiv Vidar,
Warm hot dogs from Leiv Vidar,
Egg & Tomat Sandwich,
Egg & Tomato Sandwich,
Brunost med syltetøy,
Norwegian Goat cheese with jam,
Coca-Cola Classic
Kvitfjelltunet
Blomkålsuppe
Cauliflower soup

Inneholder gluten
Contains gluten
Burrito Kylling,
Chicken Burrito,
Egg & Tomat Sandwich,
Egg & Tomato Sandwich,
Ost & Skinke,
Ham & Cheese Sandwich,
Brunost med syltetøy,
Norwegian Goat cheese with jam,
Ost,
Cheese Sandwich
Biri
Svensk ertesuppe
Swedish Pea soup

Inneholder ikke gluten
Does not contain gluten
Focaccia med skinke,
Focaccia with ham,
Karbonade med gulost, Egg, Leverpostei,
Beef, Egg & Pâté Sandwich,
Ost & Skinke,
Ham & Cheese,
Brunost med syltetøy,
Norwegian Goat cheese with jam,
Ost,
Cheese Sandwich
Totenvika
Bergensk fiskesuppe
Fish soup from Bergen

Inneholder gluten
Contains gluten
Egg & Tomat Sandwich,
Burrito Kylling,
Chicken Burrito,
Egg & Tomato Sandwich,
Ost & Skinke,
Ham & Cheese,
Brunost med syltetøy,
Norwegian Goat cheese with jam,
Ost,
Cheese Sandwich
Stensby sykehus
Rabarbrasuppe
Rhubarb soup
Denne suppen er berømt og laget fra bunnen av Eidsvoll og Hurdal Røde kors

Famous soup made by the local food stop

Spør om gluten
Ask about gluten
MG Wrap Kylling,
Chicken Wrap,
Egg & Tomat Sandwich,
Egg & Tomato Sandwich,
Ost & Skinke,
Ham & Cheese,
Brunost med syltetøy,
Norwegian Goat cheese with jam,
Ost,
Cheese Sandwich
Kløfta
Champignon suppe
Champignon soup

Inneholder gluten
Contains gluten
Burrito Kylling,
Chicken Burrito,
Egg & Tomat Sandwich,
Egg & Tomato Sandwich,
Ost & Skinke,
Ham & Cheese,
Brunost med syltetøy,
Norwegian Goat cheese with jam,
Ost,
Cheese Sandwich,
Coca Cola
Valhall Arena (Finisher Area)
Free pizza from Orkla

Til salgs / For purchase:
Pølser fra Leiv Vidar,
Hot dogs from Leiv Vidar,
Pulled Pork Wrap,
Coca Cola,
Bonaqua,
Coffee from Chaqwa,
Øl fra Ringnes, Kronenburg 1664 og Corona
Beer from Rignes, Kronenburg 1664 and Corona

Technischer support

If you are in need of assistance, please call our service number +47 47 45 15 90.

We recommend that you save this number on your phone before starting the race. The number is also printed on your start number. This number is manned 24/7. The operators answering this number know at all times where the nearest service car is located. In addition, they will assist the cars in finding you. These cars will only be able to offer limited assistance (extra tubes, certain tools, etc.).

Breakdowns

If your bicycle breaks down and you need help to find the nearest public transport, call the same service number 47 45 15 90. We will then be able to send the nearest car to help you.

Zielbereich – Vallhall Arena

Styrkeprøven's finishing area is the Vallhall Arena, Dronning Margretes Vei 11, 0663 Oslo. You will find everything you need in the finishing area after you have completed Styrkeprøven.

In addition, there will be a racing office in the hall where you will be given assistance ordering a taxi, picking up anniversary medals/diplomas and other items you may be need to know.

Kart over målområdet i Vallhall Arena

When you arrive at the hall, first you will receive your medal. Then you will be served pizza and water as you move along. After this, a photo wall has been set up so that you can take some nice pictures. Please use the hashtag #styrkeprøven when publishing on social media.

For those waiting for you, there will be activities inside the hall. Food and drinks will be available for purchase by all at Styrkebaren. On sale:

Ergebnisse

Use the USS Ultimate App or come to the Secretariat and ask us.

Das parken

Pick up and return transport of participants Parking for participants/support staff in the finishing area is at the Valle Hovin Stadium, use the entrance from Grenseveien via Innspurten.

For those driving the E6 going south, use the Helsfyr (Grensesvingen) exit and turn left at the traffic lights at Grenseveien. Follow this approx. 200 meters to Innspurten, turn right at the next traffic lights. From there, it is marked and staff will lead you into the parking lot.

For those driving the E6 going north, exit towards Helsfyr (Grensesvingen) and turn left at the traffic lights into Grenseveien. Follow Grenseveien until Innspurten and then go to the right (2nd set of traffic lights after getting on Grenseveien).

For those driving Grenseveien going east, turn left into Innspurten and follow the signs for parking.

It will not be possible to drive right up to the hall. This also applies to those who are being picked up by bus. There is a separate pick-up point for buses just south of Valle Hovin.

We kindly request all participants and others not to litter in the parking area or anywhere else. Several rubbish bins will be amply placed so we strongly urge everyone to take advantage of them.

If you are going to use public transport after the event, you can easily reach Fyrtikktorget where you can find tube and bus connections. There is also the option of ordering a taxi at the same pick-up point location as buses.

For those who have booked accommodation at Scandic Helsfyr, you can use the following routes:

Rute for å komme seg til Scandic Helsfyr

Phone list

Race

Morten Mørk / Race director
976 84 097
Eirik Thorgersen / Technical director
906 67 191
Pål W. Wøien / Director
924 44 722

Course marshals

Svein Auke
470 19 750

Technical service

24/7
474 51 590

Relief service

Soknedal, Soknedal RKH
994 19 445
Oppdal, Oppdal RKH
990 22 694
Dombås, Dombås RKH
976 99 024
Kvam, Nord-Fron RKH
958 66 770
Kvitfjelltunet, Fåvang RKH
975 89 978
Biri, Redalen RKH
916 03 600
Totenvika, Østre Toten RKH
996 29 735
Stensby Sykehus, E&H RKH
476 50 476
Kløfta, Ullensaker RKH
954 39 933
Vallhall Arena, Lunner RKH
915 10 934

Food stops

Soknedal / Solveig Dromnes Solberg
901 80 862‬
Oppdalsporten / Veslemøy Høivik
993 46 809
Skogtun Grendahus / Tove Havdal
951 54 206
Dombås / Ole Fredrik Hauge
997 03 738
Kvam / Rolf Randen
481 29 436
Kvitfjelltunet / Jan Dalseghagen
975 89 978
Biri / Redalen RKH
916 03 600
Totenvika / Hilde Merete Bakkelund
996 29 735
Stensby sykehus / Øystein H Andersen
934 19 678
Kløfta / Thomas Jansen
414 15 199

Secretariat / Start

Trondheim sekretariat
Egil Reiersrud
934 31 500
Tore Elvedal
402 37 546
Trondheim start
Ingar Wilhelmsen
900 94 743
Kvam
Anette Lunde
909 49 647
Lillehammer secretariat
Svein Auke
470 19 750
Lillehammer start
Pål Wiik-Wøien
924 44 722
Gjøvik
Gjøvik / Tom Gulberg
959 98 386
Eidsvoll secretariat
Bjørn Erik Nyrud
992 72 702
Eidsvoll start
Tor Myrseth
934 07 434

Vallhall

Inside / Andreas Skatvedt
474 43 842
Outside / Eirik Thorgersen
906 67 191
Baggage / Reidar Østgård
944 88 794